Track Swimming
Track Swimming
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| The Water Surfing Blog |
How do you use a trampolene and a swimming pool for a workout for a cross country and track runner?
I have a 4 foot pool and a tramplene outside. I haven't ran all summer and feel guilty and i need a good workout to do on a trampolene and in the pool because cross country training starts soon and i don't want to be the last one in a race like last year. Any suggestions?
Also I need to lose about 10 pounds what is the fastest was to
lose it besides starvation?
Some distance runners use a pool for cardio training. If the pool is only 4 feet deep then it may not work.
The best pool training is to run in deep water. That is where you do not touch the bottom of the pool, but run in an upright position.
You can use this in place of some, but not all of your easy running.
To lose weight you do not need to starve, but eat healthy and exercise. It takes 3500 calories to lose one pound and you burn about 100 calories for each mile you run. Your body uses calories to stay alive, and how many depends on your size and weight.
If you eat well and run a few miles each day you will lose weight, and if you eat healthy you will weigh what you should weigh, not necessarily what a height/weight chart says you should weigh.
